Showing posts with label rice. Show all posts
Showing posts with label rice. Show all posts

Tuesday, 29 September 2015

Jambalaya

Hello lovely readers! After far too long, it's time for a new recipe... Jambalaya! Having grown up primarily outside of the United States, I was ashamed to realize that I'd never actually tried this delicious dish before. However, with a recipe this easy, I can safely say I'll be repeating the experience as often as possible! 


An export of Louisiana Creole country, this spicy and filling dinner was surprisingly quick and easy to knock together - chopping up the ingredients was the most time consuming element. Although most recipes use Andouille sausage, I went with this recipe's suggestion of chorizo since it's much easier to come by here in Britain. However, I'm sure this version would work equally well with either ingredient. 


Please don't be put off by the long list of ingredients! Although it looks like it could add up at the supermarket, you'll be surprised at how many items you probably already have - such as the garlic, spices, stock and rice. Also, this recipe calls for chicken, chorizo and prawns but you could easily skip the prawns if you prefer. Finally, I've tried this recipe with both canned tomatoes and fresh ones and didn't see any difference between the two so use whatever is more convenient. 


Recipe via www.hairybikers.com
Prep Time: 5 - 10 min
Cook Time: 20 - 30 min
Serves: 6

Ingredients: 

4 large chicken breasts, cut into bite size pieces
200g chorizo, outer skin removed and chopped
Olive oil
1 large onion, roughly chopped
2 large celery sticks, chopped
1 red pepper, chopped
1 yellow pepper, chopped
5 large tomatoes, chopped (or 1 can of chopped tomatoes)
3-5 garlic cloves, chopped
1 tbsp paprika
1/2 tsp cayenne pepper
1 tsp dried thyme
1 tsp dried oregano
2 bay leaves
200g long-grain rice (easy cook version)
450ml chicken stock
150g cooked and peeled prawns (or shrimp if you're American)
6 spring onions, sliced
salt
pepper
Fresh coriander/cilantro

Method: 

Season the chicken with salt and pepper. Meanwhile, heat a couple tablespoons of olive oil in a large pot. Sauté the chicken for three to five minutes until starting to brown. Add the chorizo and cook for a minute until fragrant. Remove the chicken and chorizo from the pot and set aside.

Next, remove most of the oil from the pot - leaving just enough to sauté the vegetables (about a tablespoon). Stir in the onion, celery and peppers. Over a low heat, cook the vegetables for eight to ten minutes until they soften, stirring occasionally so they don't stick to the pot.

When the vegetables are ready, stir in the spices. After a minute, add in the chopped tomatoes and their juice. Increase the heat to medium and cook for five minutes or until the tomatoes have softened.

Add the chicken and chorizo back into the pan along with the rice. Cook for a minute, stirring to make sure the rice is fully incorporated. Next pour over the stock and add salt and pepper to taste.

Bring the pot to a simmer and cook for ten minutes or until the rice is ready, stirring occasionally. The rice will absorb most of the liquid but if the pot is looking too dry, add a little more stock and stir to combine.

Finally, stir in the prawns/shrimp and the spring onions and cook for about two minutes or until the prawns have heated through.

Serve with a sprinkle of coriander/cilantro and enjoy! 

Tuesday, 8 January 2013

Tuna Fried Rice

This recipe has become my absolute go to meal for an easy lunch at home or on campus. It's cheap, quick and pretty healthy. Plus, the protein in the tuna and all the great nutrients in the kale keep my energy up and help me focus on my afternoon work - which is a massive help some days! I used tuna in sunflower oil and I have to say, I probably won't do that in the future because there is definitely a very specific taste (at least for me) that I don't think works in this. So, tuna in spring water or brine is probably best - although it might be wise to use a bit less soy sauce if you're using tuna in brine because that will leave a bit of a salty flavor. The amounts below are for one person but I usually make four portions at a go and keep them in the fridge for the week's lunches. I know the portions seem small but I'll usually have a banana or some other piece of fruit and maybe a cheeky chocolate along with it... :) 



Prep time: 10 min
Cook time: 10 min
Serves: 1 

Ingredients: 

1 tsp olive oil
1 clove of garlic, chopped
1/4 of a can of Tuna, drained
1 handful of kale, torn into bite size pieces
1 spring onion, chopped
25g cooked brown rice
1/4 of a red pepper, chopped
Soy sauce, to taste
Sriracha sauce, to taste

Method: 

Drain the tuna and set aside. Add one teaspoon of olive oil to a frying pan and place over medium heat. After the oil has warmed, add the chopped garlic and saute until fragrant. Add the tuna and the kale and heat through until the kale has softened. Next add the spring onion, rice and red pepper. Once the ingredients have all warmed, sprinkle over the soy sauce and stir to mix thoroughly. Serve with Sriracha or other hot sauce to taste.