This dish is literally a revelation. I'm not known as much of a breakfast person and therefore, as you may have noticed, the majority of the recipes on this blog fall into the lunch or dinner categories. I'm just not very hungry first thing in the morning so the thought of putting in the effort to make something just isn't very appealing. However, there are some days when external forces conspire to create a busy day where there just isn't time for a snack until well into the afternoon and therefore a good breakfast is essential. Enter overnight oats. The combinations for this dish are endless and I'll definitely be posting more options as I go along. It takes about five minutes to mix the ingredients together and pop them in the container the night before and then when you wake up... they're ready! While this is a chilled breakfast and therefore ideal for summer, I thought they were equally good now when the weather is freezing since they're nice and filling. Served along side a cup of coffee or tea, you really don't even notice that it's a chilled dish.
I first tried this recipe with just yogurt since I didn't have any almond milk on hand. You can of course substitute regular milk or soy milk if you prefer but I didn't have any of those on hand either. The result was a little too stodgy for my liking so I definitely recommend using both milk and yogurt. Also, I pureed the frozen raspberries but you could also toss them in whole if you wanted (probably best to defrost them first thought). I went ahead and pureed the whole package (350g) because I didn't want to have to do it every day for each serving. I just popped it in a spare jar and then left it in the fridge. I didn't bother sieving the seeds out but if you think they will annoy you then definitely go for it since they are noticeable in the final dish. FInally, I served this in a glass mason jar because I found that it was the most reliable when it came to avoiding leakage when I throw it in my bag for breakfast on the go but I'm sure a small tupperware would be fine as well.
Cook Time: N/A
Prep Time: 5 min
Serves: 1
Ingredients:
1/2 cup of rolled oats or porridge oats
1/3 cup almond milk (sweetened or unsweetened)
1/3 cup fat free plain yogurt
1 tbsp raspberry puree
1 tbsp honey
Handful fresh raspberries
4 squares dark chocolate, chopped
Mix the oats, almond milk and yogurt in a small bowl until completely combined. Next stir in the raspberry puree, honey and the dark chocolate. Carefully spoon mixture in the serving jar or tupperware and top with fresh raspberries. Place in the fridge for a minimum of three hours or overnight. Enjoy!
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| Ingredients |
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| Raspberry puree |
I first tried this recipe with just yogurt since I didn't have any almond milk on hand. You can of course substitute regular milk or soy milk if you prefer but I didn't have any of those on hand either. The result was a little too stodgy for my liking so I definitely recommend using both milk and yogurt. Also, I pureed the frozen raspberries but you could also toss them in whole if you wanted (probably best to defrost them first thought). I went ahead and pureed the whole package (350g) because I didn't want to have to do it every day for each serving. I just popped it in a spare jar and then left it in the fridge. I didn't bother sieving the seeds out but if you think they will annoy you then definitely go for it since they are noticeable in the final dish. FInally, I served this in a glass mason jar because I found that it was the most reliable when it came to avoiding leakage when I throw it in my bag for breakfast on the go but I'm sure a small tupperware would be fine as well.
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| Finished product |
Cook Time: N/A
Prep Time: 5 min
Serves: 1
Ingredients:
1/2 cup of rolled oats or porridge oats
1/3 cup almond milk (sweetened or unsweetened)
1/3 cup fat free plain yogurt
1 tbsp raspberry puree
1 tbsp honey
Handful fresh raspberries
4 squares dark chocolate, chopped
Mix the oats, almond milk and yogurt in a small bowl until completely combined. Next stir in the raspberry puree, honey and the dark chocolate. Carefully spoon mixture in the serving jar or tupperware and top with fresh raspberries. Place in the fridge for a minimum of three hours or overnight. Enjoy!
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